I think I've eaten delicata squash once or twice, not 100% sure, but I've never cooked it before. After surveying a bunch of different sites, it seemed that the most common and foolproof way to make it was to roast it in the oven. The ingredients for our delicata squash experiment were:
To make the squash, I cut them in half lengthwise, scooped out the seeds and stringy parts (harder than I thought it would be and not all the stringy parts came off, but in retrospect, guess I didn't need to be that precise), chopped them into half moon shapes, and then covered them with olive oil, salt, and pepper. Into the oven they went at 425 degrees for 25 minutes (swapping locations on the oven racks 15 minutes in).
- 2 delicata squash ($3.25)
- Spanish olive oil ($0.30)
- salt and pepper ($0.05)
It was a late dinner, but I didn't start that late. Still haven't changed the time on the rice cooker yet...
The squash portion cost about $3.60, and we paired it with some Trader Joe's microwavable mashed potatoes (not sure how much the bag cost, so probably another dollar) and Gardein's vegan 7-grain crispy chick'n tenders ($4.79). Dinner came out to approximately $9.39, which was not bad for three people, especially considering the bulk of the price was the pre-made Gardein tenders.
As far as taste, it turned out delicious with the simple olive oil, salt, and pepper seasoning. We were really happy with the squash, which was good because we had so much of it. I don't know why, but I always pictured delicata squash as smaller than the ones we got, which is why I got two. It turned out to be the right amount for us to get two squash, and we did finish it all, but it filled our entire oven on its two trays, leaving no room for anything else and meaning the chick'n had to be made after the squash, leading to a late dinner. The whole meal worked though, and I would definitely do this again!
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